No I didn't; I said I changed my diet. I swapped out high carb food like chips and soda for water and carrots. I reduced my sugar intake by cutting down the number of desserts. But hey, if you want to believe that, you do you.

So you are disputing the fact that you lost weight by consuming less calories than you burned? I'm doing me , thanks for the concern!

I'm disputing your claim that was the sole reason I lost weight and that I've kept it off for close to a decade. Keep trying, though.