Pea protein milk (like Ripple or the stuff from Bolthouse) is way better than oat milk. It tastes just like almond or coconut milk, but has a way, way better nutrition profile.

Nutrient info for one 8 oz serving of unsweetened original:

- 8g plant-based protein per serving

- Zero sugar

- 50% more calcium than 2% dairy milk

- 32mg DHA Omega-3’s

- An excellent source of Vitamin D

- More iron than 2% dairy milk

- 70 calories

- 4.5g of fat

- 0 carbs

- 130mg sodium

It's excellent for low carb/keto diets, too!