That sounds very inefficient. Here’s something that gets good results quickly. T...

		TheGallopedHigh on Jan 21, 2021 \| parent \| context \| favorite \| on: Select a muscle and it provides the exercises to w... That sounds very inefficient. Here’s something that gets good results quickly. Tie a string/top to a filled 2L bottle. Attach the other end of the rope to the center of a short wooden pole. Wind up the bottle. Wind down the bottle. Repeat ad infinitum. Quick and easy.