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Starting Strength, now there's a name I haven't heard in a long time. It used to be a go-to recommendation in fitness communities for beginners about 10 years ago, but you won't see it recommended much anymore. It's not a great program and it wastes a lot of your time and effort for results that aren't great. Over the last 10 years I've tried a lot of different LP programs with beginner level lifters and something like GZCLP is a MUCH better program for beginners.


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