To get out of the isolation cycle you have to stop isolating yourself.
Go for a walk and talk to a stranger. I talked to a random dude for 45 mins the other day and he showed me all the fish heβs caught. Epic.
Sounds like you like software. Go to a software meet up and geek out.
The friends will come but even a 5 min conversation can have a huge impact on your psyche so just get out there in a way that you feel comfortable with.
The issue is deeper, I think. When I go to software meetups, I feel bitter. I used to have friends in technology, but most of them I cut off without a word, and those that reach out I resent. When I'm outside of my hometown, I feel like I can't relate to anyone, and when I'm back... it's hard to describe. I'd rather disappear than have anyone see or think about me. It's hard to even go get groceries now. I used to have "my people", but now I don't have anyone (except a few family members, -ish) that fits that. The common denominator, of course, is me.
I have times of regularity, where I'm charismatic and talking with people. But even then I find that all my stories end with "... that person drives me crazy!" ... Well of course they do, seems like everyone does.
The faults I judge the most in people are the ones I struggle with, or ones I've seen other loved ones struggle with where I wasn't able to help. I want to be kind, to be empathetic really, but I feel so afraid, so incapable of helping, guiding, or even listening empathetically in any way that my reactions are ...bad. Unkind, or alien.
Backpacking was nice. As for nature, my town is in the thick of it, so I'm alone in nature quite a lot. That's one reason I return, I really miss it in the city.
I've been in fact outside of my home for some weeks, visiting a sibling in a different country and helping with the new baby and other household stuff. It's been a bit stressful (hard to have structure when you're sleeping on the couch and there's a newborn), but mostly quite nice to be part of a whole. I help out with the baby, cook, socialize, and work on my software when I have time. I wish I could've had more structure, but the "limited time" aspect is a great motivator.
Now I'm heading back home, and that worries me. It feels like I've been outside in the fresh air --to a degree-- and now I'm opening the windowless, stuffy shed and walking back inside for the winter. I do have to go back, even if I'm to leave I need to make some money to launch myself out. But it's like a tar pit of the mind.
Go for a walk and talk to a stranger. I talked to a random dude for 45 mins the other day and he showed me all the fish heβs caught. Epic.
Sounds like you like software. Go to a software meet up and geek out.
The friends will come but even a 5 min conversation can have a huge impact on your psyche so just get out there in a way that you feel comfortable with.