I got rid of both and my system is much better for it. The only thing I still use that is distributed in such a format is AppImage, and mainly because it has never given me trouble.
Snap is mostly limited to Ubuntu and has to run as a daemon.
Flatpak gives me cross-platform/cross-distro software directly/certified by the project or company that has additional security sandboxing and doesn't open up potential security issues.
I don't have to wait for a distro package, and yet there are no system integration concerns.
It also works great for atomic distros (SilverBlue, etc)
This might be the incentive I need to finally purge snap.