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A lot of people who use a car to get around will spend most days doing literally no actual exercise. For someone who lives in a more walkable area, 22 minutes of exercise is just living live normally without actively "exercising".


I walk to the office during warm days, it’s about 30 minutes to get there. I get essentially an hour of walking just by commuting.

If I drive, it takes me 15 minutes (Toronto traffic is horrible). So doesn’t even gain me much in terms of time.

Just sad that temperatures here drop so low I don’t want to walk for half the year lol.




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